1MiaL's Journal, 23 January 2023

176.7 lb Lost so far: 10.3 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 43.21g | Prot: 42.13g | Carb: 80.66g.   Lunch: Tavuklu Sezar Salata, Maş Fasulyesi, Kinoa (Pişmiş). Dinner: Zeytinyağlı Kereviz, Karnabahar Graten, Yayla Çorbası. more...

2570 kcal

Activities & Exercise: Hiking - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...