1MiaL's Journal, 24 January 2023

177.5 lb Lost so far: 9.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 54.63g | Prot: 57.88g | Carb: 71.62g.   Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Mevsim Salata. Lunch: Bulgur Pilavı, Cacık, Fırında Karnıyarık. Dinner: Sulu Köfte, Düğün Çorbası. Snacks/Other: Portakal. more...

2409 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...