Weigh In record (no journal entry) for 27 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2376 kcal
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Fat: 68.10g | Prot: 176.94g | Carb: 270.10g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese - Spirals, Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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