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mingram
Journal
27 Jan 23
mingram's Journal, 27 January 2023
mingram's Profile
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Weigh In record (no journal entry) for 27 January 2023
255.8 lb
Lost so far:
10.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
1111 kcal
Fat: 44.64g | Prot: 36.54g | Carb: 54.62g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Bumble Bee Spicy Tuna.
Dinner:
Prime Rib.
Snacks/Other:
Dry Roasted Cashew Nuts (Without Salt Added) , Whiskey, Soft Peanut Butter Granola Bars.
more...
3025 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
more...
losing 6.3 lb a week
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