Weigh In record (no journal entry) for 27 January 2023
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168.1 lb
Lost so far: 10.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1619 kcal
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Fat: 35.28g | Prot: 106.50g | Carb: 226.36g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Cinnamon Bun Bar. Lunch: NutriSystem Red Beans & Rice with Quinoa, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Friendly Farms Fat Free Skim Milk. Dinner: Yellow Summer Squash, Spinach, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Garden Lites Veggies Made Great Blueberry Oat Muffins, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Metamucil Orange Smooth Multihealth Fiber (12g), Dole Frozen Strawberries, NutriSystem Chocolatey Pretzel Bar, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Peter Pan Creamy Peanut Butter, Elevation Vanilla Whey Protein Powder. more...
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losing 2.1 lb a week
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Mattydale's weight history
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