Weigh In record (no journal entry) for 27 January 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2538 kcal
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Fat: 53.64g | Prot: 129.55g | Carb: 203.92g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Dole Mango Chunks. Dinner: 14" Cheese Pizza (Thin Crust) . Snacks/Other: Beer, Michelob Ultra Light Beer, Blue Moon Belgian White. more...
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3293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 29 minutes, Skiing (downhill) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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losing 9.8 lb a week
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