Weigh In record (no journal entry) for 27 January 2023
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249.4 lb
Lost so far: 55.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2240 kcal
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Fat: 84.53g | Prot: 144.89g | Carb: 190.38g.
Breakfast: Silver Diner Low Fat Vegetarian Omelette, Rye Bread, Cottage Cheese , Heinz Tomato Ketchup. Lunch: Peanut Butter, Thomas' Original English Muffins, Butter . Dinner: Grilled Chicken Breast, Archer Farms Jasmine Cooked Rice, Olive Oil , Miller Brewing Company Peroni. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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