Weigh In record (no journal entry) for 13 December 2014
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2044 kcal
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Fat: 45.82g | Prot: 103.87g | Carb: 224.94g.
Breakfast: Philadelphia Queso para Untar Light, Hacendado Mermelada de Melocoton Light, Café con Leche Descremada, Pan Blanco. Lunch: Café con Leche Descremada, Huevo Cocido, Atún en Aceite (Enlatado), Hacendado Espaguetis. Dinner: Cerveza, Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Telepizza Pizza Barbacoa (Mediana), Hacendado Cocido Madrileño. more...
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2821 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Cooking - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Shopping - 2 hours. more...
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losing 2.3 lb a week
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