Weigh In record (no journal entry) for 27 January 2023
|
277.8 lb
Lost so far: 7.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1167 kcal
|
Fat: 28.16g | Prot: 88.63g | Carb: 147.30g.
Breakfast: Hortifruti Melão Amarelo , Santa Clara Requeijão Cremoso Light, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Farias Pão de Centeio. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Mamão Formosa, Pêssego, Kiwi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|