Weigh In record (no journal entry) for 27 January 2023
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194.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1055 kcal
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Fat: 67.13g | Prot: 72.59g | Carb: 41.50g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Garden Lites Veggies Made Great Spinach Egg White Frittata, Jimmy Dean Turkey Sausage Patty. Lunch: Strawberries, Ratio Keto Yogurt, Blueberries, Marco's Pizza Philly Steak Bowl. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Crystal Farms Mozzarella String Cheese Sticks, Strollo's beef jerky. more...
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losing 0.8 lb a week
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