Weigh In record (no journal entry) for 27 January 2023
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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732 kcal
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Fat: 20.21g | Prot: 18.79g | Carb: 157.93g.
Breakfast: Kellogg's All-Bran Original, Rice Krispies, Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Blueberries, Banana, Medjool Dates, Hass Avocado, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water, Brita Filtered Water, Lime Juice. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Thin Slim Foods Vanilla Muffin, Honey, Brita Filtered Water. more...
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3640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 45 minutes, Sleeping - 3 hours and 57 minutes, Resting - 8 hours and 58 minutes, water aerobics - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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