Weigh In record (no journal entry) for 27 January 2023
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1359 kcal
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Fat: 18.50g | Prot: 186.39g | Carb: 113.81g.
Breakfast: Lider Tomate, Quillayes Queso Chanco, Wasil Porotos Negros, Sopraval Pechuga de Pavo Cocida, Atún en Agua (Enlatado). Lunch: Zapallo Hervido, Super Pollo Filetitos de Pollo, Wasil Porotos Negros. Dinner: Zapallo Hervido, Super Pollo Filetitos de Pollo, Wasil Porotos Negros. Snacks/Other: Minuto Verde Mango en Trozos. more...
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gaining 0.0 lb a week
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