Weigh In record (no journal entry) for 27 January 2023
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156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1228 kcal
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Fat: 32.20g | Prot: 65.23g | Carb: 168.65g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Lidl Stoofvlees , Chef Select Puree met Boter. Dinner: Broodpudding, Carrefour Prepare van de Chef, Carrefour Tonijnsalade, Ovenkoek. Snacks/Other: Banaan. more...
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losing 15.4 lb a week
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