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Shamjamz
Journal
27 Jan 23
Shamjamz's Journal, 27 January 2023
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Weigh In record (no journal entry) for 27 January 2023
153.2 lb
Lost so far:
4.4 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
686 kcal
Fat: 18.54g | Prot: 28.07g | Carb: 94.85g.
Breakfast:
Future Life Smart Oats, Tea with Skimmed Milk.
Lunch:
Tea with Skimmed Milk, Future Life Smart Food Wheat.
Dinner:
McCain Oven Bake Chips, Cape Point Ciabatta Crumbed Hake Fillet .
Snacks/Other:
Trigz Sweet Chilli, Tea with Skimmed Milk.
more...
1761 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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