SteveP's Journal, 12 December 2014

252.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 109.44g | Prot: 125.04g | Carb: 271.24g.   Breakfast: Kroger Low Fat Oat Bran Muffins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Taco Soup, Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Dinner: Casey's Supreme Pizza. more...

4198 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...