Primalkid's Journal, 12 December 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3893 kcal

Fat: 119.28g | Prot: 269.97g | Carb: 452.75g.   Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg. Lunch: Apples, Lifetime Fat Free Cheddar Cheese, Bison Meat (Lean Only), Sweet Potato, Russet Potatoes (Flesh and Skin), Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bison Top Round (Lean Only, 1" Steak). more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 13 hours. more...