Weigh In record (no journal entry) for 12 December 2014
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212.0 lb
Lost so far: 49.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1263 kcal
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Fat: 27.37g | Prot: 52.70g | Carb: 216.66g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Whole Berry Medley, Tea (Brewed). Lunch: Butterball Turkey Polska Kielbasa, Kroger Egg Noodles, Mushrooms, Celery, Broccoli, Onions, Tea (Brewed). Dinner: Tofutti Better Than Sour Cream, Tea (Brewed), Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Onions, Extra Virgin Olive Oil, Bell Peppers, Great Value All Natural Diced Tomatoes, Quinoa (Cooked), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Market Pantry Honey Graham Crackers, Kraft Jet-Puffed Marshmallows, Guittard Extra Dark Chocolate Chips. more...
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losing 0.8 lb a week
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