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today injection
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1445 kcal
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Fat: 58.44g | Prot: 71.89g | Carb: 186.45g.
Breakfast: Starbucks Oat Bar, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Vachon Pecan Butter Tart, Chicken Wrap. Snacks/Other: QuestBar Chocolate Brownie, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1526 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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