Weigh In record (no journal entry) for 13 December 2014
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127.9 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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3172 kcal
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Fat: 167.39g | Prot: 83.36g | Carb: 347.63g.
Breakfast: Pam Canola Oil Spray (Original), Extra Virgin Olive Oil, Burnbrae Farms Egg Creations - Original, Kraft Fat Free Cheese Slice, Splenda No Calorie Sweetener, Casa Mendosa Large Flour Tortillas, Kraft Mozzarella Part Skim Shredded Cheese, Salt, Spinach. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Snacks/Other: Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Hershey's Oh Henry! (58g), Mars Mars Bar, President's Choice Praline Pecans. more...
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1529 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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