Weigh In record (no journal entry) for 26 January 2023
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121.9 lb
Lost so far: 81.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1079 kcal
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Fat: 75.33g | Prot: 74.17g | Carb: 28.64g.
Breakfast: Vila Oliva Castanha do Pará sem Casca, San Mar Castanha de Caju, Poços de Caldas Requeijão Cremoso, Queijo Branco, Hortifruti Abacate. Lunch: Rezende Costelinha Suína Temperada, Abobrinha Cozida, Jiló Cozido. Dinner: Couve Manteiga Crua, Alface Americana, Ovo (Inteiro), Carne do Peito de Frango. Snacks/Other: Cafezinho, Queijo Branco, Abacate, Poços de Caldas Requeijão Cremoso, Bacon (Curado, Frito, Cozido). more...
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losing 0.5 lb a week
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