Ross29's Journal, 12 December 2014

157.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 53.61g | Prot: 85.34g | Carb: 148.59g.   Lunch: velveeta velveeta cheesy skillets singles chicken alfrado. Dinner: Red Table Wine, Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. Snacks/Other: 14" Pepperoni Pizza, Beer, Rum and Cola. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...