BBerger2's Journal, 30 June 2011

229.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 31.17g | Prot: 89.71g | Carb: 149.42g.   Lunch: hummus, trader joes turkey, ezekiel, turkey. Dinner: tamale, gyros. Snacks/Other: espresso. more...

3550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 53 minutes, Resting - 7 hours and 47 minutes, Desk Work - 7 hours. more...