losingtowin1's Journal, 26 January 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.59g | Prot: 54.08g | Carb: 168.00g.   Breakfast: Cinnamon, 365 Organic Raisins, Granvita Oats, Mission Whole Wheat Flour Tortillas (45g), Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Hummus (My), Carrots, Member's Mark 100% Liquid Egg Whites, Orange, Water. Dinner: Snak Time Salted Crackers, Triscuit Crackers Original, Hummus (My), Carrots, Trident Seafoods Breaded Wild Alaska Pollock Rectangle, Famous Dave's Mac 'n' Cheese, Great Value Elbows, Yellow Sweet Peppers, Onions, Carrots. Snacks/Other: Lake Champlain Crispy Chocolate Eggs, Essential Everyday Creamy Peanut Butter, Gala Apples, Great Value 100% Natural Green Tea, Taza Chocolate 60% Dark Chocolate Toffee Almond & Sea Salt. more...

1555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...