Weigh In record (no journal entry) for 12 December 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2289 kcal
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Fat: 159.26g | Prot: 152.28g | Carb: 55.17g.
Breakfast: Kroger Turkey Sausage Patties, Pork Sausage Patty or Link, Cream (Half & Half), Coffee, Bob Evans Scrambled Egg Whites (1 Egg), Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Diet Coke (Can), Kroger Deli Thin Sliced Honey Turkey Breast, Kraft American Cheese Slice. Dinner: Coca-Cola Diet Coke (Can), Mashed Cauliflower, Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Stash Chai Spice Black Tea, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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2621 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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