mingram's Journal, 26 January 2023

256.7 lb Lost so far: 9.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 45.80g | Prot: 46.94g | Carb: 74.05g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Dinner: Plain or Buttermilk Biscuits, Prime Rib. Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...

3093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...