Weigh In record (no journal entry) for 12 December 2014
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1469 kcal
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Fat: 40.39g | Prot: 62.05g | Carb: 184.57g.
Breakfast: Jams and Preserves, Seeded Batch (Large), White Grapefruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Apricots, Cucumber (with Peel), Sardines in Tomato Sauce, Granary Original Medium. Dinner: Parsley Sauce, Garden Peas, Baby New Potatoes, Chunky Battered Haddock Fillet. Snacks/Other: Sherry, Satsuma, Tea with Milk, Coffee with Milk. more...
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steady weight
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