Ross29's Journal, 26 January 2023

175.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 15.57g | Prot: 89.74g | Carb: 150.37g.   Breakfast: Dole Mango Chunks, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Dinner: Oskar Blues Dale's Pale Ale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Expo Fresh Strawberries, Bananas, Orgain Organic Protein & Superfoods, Orgain Collagen + Superfoods. Snacks/Other: Beer, Anheuser-Busch Budweiser Light Lime Beer. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Rock Climbing - 15 minutes, Sitting - 7 hours, Driving - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...