Weigh In record (no journal entry) for 26 January 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2023:
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1378 kcal
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Fat: 51.51g | Prot: 56.30g | Carb: 178.99g.
Breakfast: General Mills Chex Mix Traditional, Rolo Candy, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Mayonnaise, Dole Pineapple Chunks in 100% Pineapple Juice, Spinach. Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Al Fresco Chicken Bacon, Egg, Apples. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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