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crowles71
Journal
12 Dec 14
crowles71's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
181.4 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
797 kcal
Fat: 28.59g | Prot: 43.99g | Carb: 92.95g.
Breakfast:
ShopRite Fat Free Cottage Cheese.
Lunch:
Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Campbell's Chunky Potato Ham Chowder.
Snacks/Other:
Clementines, Granny Smith Apples, Borden Fat Free Cottage Cheese.
more...
2523 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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