jpboos's Journal, 25 January 2023

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 57.60g | Prot: 77.67g | Carb: 149.60g.   Lunch: Pork Sandwich, Chocolate Cupcake with Icing or Filling, Swiss Cheese (Low Sodium). Dinner: Cheese Pizza, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2442 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...