Weigh In record (no journal entry) for 12 December 2014
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132.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1755 kcal
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Fat: 34.06g | Prot: 81.82g | Carb: 285.99g.
Breakfast: Jam, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel (Gekweekt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2323 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 42 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Cooking - 10 minutes, Sewing - 2 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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losing 3.1 lb a week
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Dana@'s weight history
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