HerStrawberri's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
327.8 lb Lost so far: 47.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1256 kcal Fat: 71.92g | Prot: 118.73g | Carb: 41.71g.   Breakfast: Ground Beef Sirloin, Sour Cream. Lunch: Dry Grated Parmesan Cheese, Egg, Wild Alaska Pink Salmon, IMPRL DELIGHT QTRS, Heinz Ketchup. Dinner: IMPRL DELIGHT QTRS, Chicken Breast, Light Ranch Dressing. Snacks/Other: day break apple crisp bar, day break apple crisp bar. more...
3622 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 1.2 lb a week

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