Weigh In record (no journal entry) for 25 January 2023
|
162.2 lb
Lost so far: 64.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2023:
|
991 kcal
|
Fat: 41.39g | Prot: 72.70g | Carb: 101.14g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk, Starbucks Peppermint Syrup, Starbucks Caffe Mocha with Soy (Tall), Del Monte Avocado. Dinner: Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|