Weigh In record (no journal entry) for 25 January 2023
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1791 kcal
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Fat: 49.85g | Prot: 57.54g | Carb: 281.97g.
Breakfast: Pullman Pão de Forma, Sadia Mussarela, União Açúcar Refinado, Seara Presunto. Lunch: Couve Refogada, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tapioca Tapioca. Snacks/Other: Coca-Cola Coca-Cola, Biscoito de Polvilho, Mousse de Maracujá, Maçãs Fuji, Melão Amarelo, Arcor Butter Toffees Chocolate, Club Social Sabor Pizza. more...
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3126 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 9.3 lb a week
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