Weigh In record (no journal entry) for 25 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1608 kcal
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Fat: 50.16g | Prot: 72.29g | Carb: 135.65g.
Breakfast: Salsa, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Trader Joe's Chia Seeds, Tea (Brewed), Yerba Prima Daily Fiber Formula, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Organic Black Beans. Dinner: Olive Oil, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken Cornbread. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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