Weigh In record (no journal entry) for 25 January 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1530 kcal
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Fat: 46.70g | Prot: 59.46g | Carb: 229.10g.
Breakfast: Food For Life Baking Company Sprouted Whole Wheat Bread, Bonne Maman Four Fruits Preserves, Trader Joe's Organic Creamy Peanut Butter. Lunch: NutriSystem Spicy Kung Pao Noodles, Kraft Natural Mozzarella String Cheese, Cauliflower . Dinner: NutriSystem Vegetarian Lasagna, Wegmans Peas & Carrots. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), NutriSystem Lemon Zest Cake, Sunkist Navel Orange, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 7.7 lb a week
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