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I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1092 kcal
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Fat: 68.00g | Prot: 88.31g | Carb: 20.30g.
Breakfast: Oatmeal Cookie, Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7. Lunch: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Water, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Great Value Oatmeal Cookies, Coffee, Great Value Half & Half, Sweet Leaf Liquid Stevia. more...
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steady weight
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 Comments
I was stalled for 2 month once, then started moving again, Go for the NSV !!!
25 Jan 23 by member: DO N OK
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Hi Jane, don’t be discouraged. Do you count calories and weigh/measure food? I have found that to be useful. With you, my friend.🇨🇦
25 Jan 23 by member: Maguscanook
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Thanks for the support, I am on a carnivore diet, mostly BBBE and some veg with low carbs.
26 Jan 23 by member: Jane Robbin
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26 Jan 23 by member: Jane Robbin
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NSV = "non-scale victory"
Any improvement in overall health that does not reflect on the scale. Like better measurements (waist, hips, thighs) or better bloodwork numbers, or even being able to ride on a carnival ride or sit in an airplane seat without a seatbelt extender....... all non-scale victories!!
26 Jan 23 by member: 3dkids2
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Oh yes I am doing that, the weight coming off will happen, I am watching the difference in loss of fat on body and I am seeing that occur. Thanks for explaining
26 Jan 23 by member: Jane Robbin
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