Weigh In record (no journal entry) for 25 January 2023
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259.8 lb
Lost so far: 30.2 lb.
Still to go: 129.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2023:
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1171 kcal
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Fat: 52.83g | Prot: 70.78g | Carb: 104.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, McDonald's McGriddle Cakes. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara, Roasted Broiled or Baked Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Master Choice Garlic Croutons, Just Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goetze's Original Caramel Creams, Pecans. more...
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losing 0.7 lb a week
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