ocean gypsy's Journal, 25 January 2023

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 47.19g | Prot: 79.78g | Carb: 234.35g.   Breakfast: 2% Fat Milk, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Egg, Aldi Deli Sliced Black Forest Ham, Medjool Dates, Banana, Grapefruit (Pink and Red), Brita Filtered Water. Lunch: Pea Soup, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Honey, Thin Slim Foods Vanilla Muffin, Brita Filtered Water. more...

3628 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Driving - 45 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 51 minutes. more...