mingram's Journal, 25 January 2023

257.7 lb Lost so far: 8.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 53.63g | Prot: 51.70g | Carb: 48.95g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Provolone Cheese , Cos or Romaine Lettuce , Wendy's Tomato (1 Slice), Smoked or Cured Ham, Hellmann's Real Mayonnaise. Dinner: Plain or Buttermilk Biscuits , Prime Rib. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Whiskey. more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (exercise) - 3.5/mph - 31 minutes. more...