Weigh In record (no journal entry) for 11 December 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2549 kcal
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Fat: 61.50g | Prot: 239.84g | Carb: 257.07g.
Breakfast: Gala Apples, Applegate Farms Organic Turkey Bacon, So Delicious Coconut Milk Unsweetened, Papetti Foods Quick Whites, Quaker Old Fashioned Oats. Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard (No Cheese), Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: McDonald's Ketchup Packet, Member's Mark Omega 3 Fish Oil (1000 mg), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Baby Spinach, Planters Deluxe Mixed Nuts, Skinless Chicken Breast, Millville Banana Nut Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 1.0 lb a week
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