Weigh In record (no journal entry) for 25 January 2023
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2023:
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909 kcal
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Fat: 35.30g | Prot: 48.81g | Carb: 106.18g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Girl Scout Cookies Thin Mints, Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Dinner: Apples, Egg, Al Fresco Chicken Bacon. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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