Losin25's Journal, 30 June 2011

I honestly didn't think I'd lose weight this week. Had even planned on not doing a weigh-in, but curiosity won out and I stepped on the scale. Glad I did!

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 55.98g | Prot: 124.36g | Carb: 159.93g.   Breakfast: chicken breast. Lunch: cabbage, oil, corn tortilla, ceviche. Dinner: Oranges, Peanut Passion Smoothie (24 oz). Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...