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been doing some learning, diet cheat day does not cause us to gain fat. it's all water and also has to do with amount of food matter.
the consensus is, 3-5 days for weight to return to normal after 1 cheat day. but, it would take quite a bit of effort and commitment to gain that much in body fat.
so, thinking about that concept on our journey, what are we trying to lose? just weight (numbers?) or actual adipose tissue (body fat)?
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1939 kcal
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Fat: 64.37g | Prot: 152.52g | Carb: 178.31g.
Breakfast: Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Baked Tenderloin Pork, HEB Dark Red Kidney Beans, Ground Beef (Cooked). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Jell-O Sugar Free Black Cherry, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
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losing 8.4 lb a week
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