Weigh In record (no journal entry) for 25 January 2023
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299.6 lb
Lost so far: 43.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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783 kcal
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Fat: 46.28g | Prot: 69.70g | Carb: 20.47g.
Lunch: Mashed Cauliflower, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Dinner: Eating Right Chicken & Sausage Gumbo. more...
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losing 0.3 lb a week
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