Weigh In record (no journal entry) for 25 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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410 kcal
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Fat: 31.35g | Prot: 30.27g | Carb: 5.60g.
Breakfast: Coffee. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Now Foods Krill Oil, Filippo Berio Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (113g), Black Olives, Celery, Vlasic Mild Stackers Banana Pepper Rings. more...
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steady weight
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