Weigh In record (no journal entry) for 11 December 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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930 kcal
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Fat: 33.00g | Prot: 45.00g | Carb: 115.00g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Subway 6" Roast Beef, Sonic Diet Coke (Large), frito lay frito lay sea salt and vinegar potatoe chips. more...
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losing 14.0 lb a week
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