Weigh In record (no journal entry) for 11 December 2014
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1038 kcal
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Fat: 39.91g | Prot: 42.34g | Carb: 120.09g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Hormel Rev #3 Peppered Turkey. Dinner: Tostitos Salsa Con Queso, Green Giant Steamers Broccoli & Cheese Sauce, Stuffed Baked Potato (Peel Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, The Snack Factory Pretzel Crisps - White Chocolate and Peppermint. more...
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gaining 0.1 lb a week
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