yugguth's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

197.0 lb Lost so far: 30.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

333 kcal

Fat: 0.00g | Prot: 22.00g | Carb: 61.00g. Breakfast: NO Explode, cytomax, GL6 Advanced Glutamine Complex. Snacks/Other: glutamin, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...

3542 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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yugguth's Journal, 30 June 2011

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