Weigh In record (no journal entry) for 25 January 2023
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158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1025 kcal
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Fat: 24.66g | Prot: 37.14g | Carb: 162.15g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Kip Worst, King's Crown Rode Kool. Dinner: Boni Smeerboter Light, Boni Kippenwit , Speltbrood. Snacks/Other: Mandarijn, Vitalinea Vanillepudding, Jules Destrooper Natuurboterwafels. more...
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gaining 4.6 lb a week
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